Compassionate, evidence-based nutrition advice for women and couples on their fertility journey and beyond
Compassionate, evidence-based nutrition advice for women and couples on their fertility journey and beyond
Whether you're thinking about trying for a baby or have been trying for a while, nutrition can play a powerful role in supporting your fertility. At Sunny Days Nutrition, I take the guesswork out of what to eat by offering clear, evidence-based guidance tailored to your unique needs. Together, we’ll look at the bigger picture to help improve your chances of conceiving and support a healthy pregnancy. This is about laying strong foundations now, for the family you’re dreaming of.
Male fertility matters — and nutrition can have a big impact on sperm quality, count, and overall reproductive health. Whether you're trying to conceive naturally or preparing for assisted reproductive therapy, I can help identify simple, science-backed changes that support sperm health. From key nutrients and antioxidants to lifestyle factors that are often overlooked, we’ll build a plan that’s realistic, sustainable, and designed to optimise your chances as a couple
Going through IVF or other assisted reproductive treatments can be physically and emotionally demanding — and nutrition is one area you can take control of. I work with individuals and couples at every stage of the IVF journey, supporting egg and sperm quality, endometrial health, and overall wellbeing. Together, we’ll tailor your nutrition to complement your treatment, giving you clarity, confidence, and support through every cycle.
I’m Emma, the dietitian behind Sunny Days Nutrition. I am an Accredited Practicing Dietitian living on the beautiful Sunshine Coast. I’m excited to help you on your journey to better health and living.
I have worked as a dietitian for more than 6 years, with a recent break to build my family. I have four beautiful children (a 5 year old boy, 3 year old girl and 1 year old boy/girl twins). I am passionate about helping couples build their own families after my own struggles and having to undergo assisted reproductive therapy for my first two children.
I have worked in numerous areas of nutrition - gut health, paediatrics, kidney disease, stroke, chronic disease, oncology and intensive care, to name a few.
Outside my love of food, you’ll find me at the beach, riding the kids around on our epic family bike and finding the best coffee.
I look forward to working with you soon :)
